Take control and meet your fitness goals without expensive exercise equipment. Using an exercise ball will improve the strength of your abs and lower back. Use at home, the gym or for a quick stretch or ab workout at the office.

Since a Yoga ball is unstable, you have to use your body’s core strength to remain balanced, which in turn improves proprioception, flexibility, and body alignment. See gains on strength and flexibility with this stability ball.

With this versatile piece of fitness equipment, you can get trim and toned by exercising abs, back, glutes, hips, arms, and more… making it the ideal full-body tool. Also, perfect as a pregnancy ball and for physical therapy. Enjoy this refreshed color pallet with Lime, Mist, Sky and others!